Make Salads More Interesting

Salads, what's not to love? A Salad can be made with one or more cruciferous veggies as the base ingredient. There's Broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collard greens, watercress, and radishes are just a few of the many vegetables in the group known as "cruciferous vegetables."

These vegetables come in a wide range of hues, forms, and sizes, they all provide a number of nutritional advantages. The majority of cruciferous vegetables are high in nutrients like folate and vitamin K. In addition to providing vitamins A and C, dark green cruciferous vegetables also include phytonutrients, which are plant-based substances that may aid to reduce inflammation and the risk of getting cancer. Additionally high in fiber and low in calories, cruciferous veggies can help you feel full and satisfied.